Suffering from bad breath can be frustrating, especially if it seems like there is nothing you can do to get rid of it. If you can relate to this, you might be able to alleviate your bad breath simply by eating the right foods. There are a lot of great food options that can help with bad breath, and here are some of the options you could try.
Crunchy vegetables and fruits
One of the best things you can eat to help with your bad breath is fresh fruits and vegetables, and the crunchier they are, the better. For example, you could eat raw cauliflower, carrots, and apples. The crunchy nature of these types of foods offers a safe and effective way to clean food off your teeth. If food gets trapped on or between your teeth, it will contain bacteria, and it will start to smell bad within a short amount of time. Eating crunchy foods cleans it away, leaving your mouth cleaner. Additionally, these foods are healthy for your body too, so it is a win-win situation.
According to a recent study, researchers found that eating yogurt each day is an effective way to reduce hydrogen sulfide in the mouth. Hydrogen sulfide is a common compound known for causing bad breath. One of the reasons this occurs is due to the way that yogurt eliminates bacteria. When you eat yogurt, your mouth will likely contain less bacteria, and bacteria is often the culprit of bad breath.
Fresh herbs can also provide a lot of relief for bad breath sufferers, and there are a lot of different herbs you could try. Have you ever noticed that restaurants often place a sprig of parsley on meal plates? If you have ever wondered why this is, it is because chewing on a sprig of parsley deodorizes the mouth. After finishing your meal, you should try chewing on it for a couple of minutes to see if you notice a difference.
Parsley is not the only fresh herb that offers natural deodorizing effects on the mouth, though. You could also try chewing on fresh cloves, spearmint, peppermint, or fennel seeds. Any of these fresh herbs will work and can make a difference with bad breath.
If you start eating these foods, you might notice that your bad breath is not as bad. If you would like additional help for this problem, visit a local dentistry clinic for a professional dental cleaning.