4 Nighttime Tips For Better Dental Health

2 September 2016
 Categories: Dentist, Blog


Going to the dentist may not be something you enjoy doing, but it is essential for maintaining the health of your teeth. However, the care that you take of your teeth in between dental visits is necessary for better dental visits. It's best to do certain things before going to bed each night to enable you to have teeth that will stand the test of time. By knowing what these nighttime dental tips are, you can rest assured you will have better teeth.

Tip #1: Brush your teeth

One of the most important times of the day to brush your teeth is before going to bed. This will prevent bacteria from forming on your teeth and causing plaque to build up over time.

Additionally, brushing before bed can help to prevent decay and gum disease from occurring. It's critical to do prevention steps to keep you teeth from having unwanted decay that could potentially result into tooth loss.

Tip #2: Consider using an electric toothbrush

It's a good idea to purchase an electric toothbrush to help you get more out of your brushing efforts. This is because the consistent rotating and oscillating that occurs with an electric toothbrush can help keep plaque from forming on your teeth.

Choosing an electric toothbrush is a great investment, and most of these are affordable for any budget.

Tip #3:  Use mouthwash

It's ideal to rinse your mouth out with a good mouthwash before turning in for the night. Using mouthwash may help strengthen your teeth and can be an effective method for preventing the formation of plaque.

Of course, you will want to choose mouthwash that is strong enough to ward off decay, and it's ideal to speak to your dentist about the type that is best for your individual situation.

Tip #4: Use a mouth guard

If you grind your teeth at night, it's ideal to choose a mouth guard that will protect you from doing this. Teeth grinding can cause your teeth to wear down and may result in the need to get dental crowns over time.

However, putting a mouth guard in place before going to bed can prevent teeth grinding. Your dentist can create this device for you or recommend the ideal one for your individual situation.

Doing the right things at bedtime is ideal for avoiding expensive dental procedures. Be sure to schedule a routine exam with a dentist like Barberio Frank DMD PC to ensure the health of your teeth.